Mission 6: Hero Moves
Move more, sip more. Hot days and sports need extra water.
Written from AAP, federal and National Academies guidance and checked against each source. Medical review by a pediatric registered dietitian is in progress. Updated November 2026.
Episode video: Hero Moves
The animated episode is on its way. Until it is up, read the script below to your class. It takes about 3 minutes.
- 3 minWatch the episode, or read the script below aloud.
- 10 minActivity: Hero Moves Maze + movement break. Do the movement break, then solve the maze. The printable sheet is in the Classroom Pack.
- 5 minTake the Mission Check below. Grades K to 2: read it aloud and have kids vote.
Script
Gray lines describe what happens on screen. The bold lines are what Drip says.
Drip in a sweatband doing jumping jacks.
Final mission! Everybody up. Let's move!
Kids running, playing soccer, dancing. Little sweat drops fly off.
When you play hard, your body cools down by sweating. And sweat is made of water!
A thermometer climbs on a sunny day; Drip fans himself.
On hot days and during sports, you lose even more water. So you need extra water breaks.
A coach blows a whistle; everyone sips from bottles.
Drink before you play, take sips during, and refill after.
Sugar Sneak shows up holding a bright sports drink. Drip shakes his head.
Sugar Sneak says you need a sugary sports drink. Nope! For kids playing and having fun, water does the job.
Movement break, on screen with Drip.
10 jumping jacks! 5 frog hops! 1 big superhero pose! Now... water break!
All six badges light up; confetti; Sugar Sneak runs off for good.
You did it! All six missions. You're officially on the Drip Squad!
- End card
Squad complete! Mission Check 6, then grab your certificate. Sip, sip, hooray!
Mission Check
Three questions. Get two right to complete the mission.
← Mission 5 Get the Drip Squad certificate
Runs on the device. It doesn't save names or scores. Prefer paper? Print the Mission Checks and answer key.