Hydration Hero quiz
Eight quick questions. Can you earn the Hydration Hero badge?
Written from AAP, federal and National Academies guidance and checked against each source. Medical review by a pediatric registered dietitian is in progress. Updated November 2026.
Teachers: this quiz goes with the Healthy Hydration for Children lessons. It runs on the device and doesn't save names or scores. Want paper? Print the quiz and answer key. Answers come from the guidance on our sources page.