Healthy Hydration for Kids

Mission 4: Label Detectives

Find Added Sugars on the label. About 4 grams of sugar is 1 teaspoon.

Written from AAP, federal and National Academies guidance and checked against each source. Medical review by a pediatric registered dietitian is in progress. Updated November 2026.

Episode video: Label Detectives

The animated episode is on its way. Until it is up, read the script below to your class. It takes about 3 minutes.

  1. 3 minWatch the episode, or read the script below aloud.
  2. 10 minActivity: Label Detective Case File. Read real labels, find Added Sugars and count the teaspoons. Open the printable.
  3. 5 minTake the Mission Check below. Grades K to 2: read it aloud and have kids vote.

Script

Gray lines describe what happens on screen. The bold lines are what Drip says.

  1. Drip in a detective hat with a magnifying glass. Spooky detective music feel.

    Sugar Sneak is tricky. But every drink has a clue on the back: the Nutrition Facts label!

  2. A giant label flies in. Lines light up one at a time.

    There's lots of stuff here, but detectives look for one line: Added Sugars.

  3. Magnifier zooms to "Includes 24g Added Sugars."

    Here's our secret code. Every 4 grams of sugar is about 1 teaspoon. So 24 grams... divided by 4... is 6 teaspoons!

  4. Six sugar cubes pop out and line up.

    Six teaspoons. That's a whole day's worth of added sugar, in one drink!

  5. Drip flips over a water bottle label: "Total Sugars 0g."

    Now let's check water. Zero grams. Case closed!

  6. Drip hands the camera a shiny detective badge.

    You're a Label Detective now. Next time you see a drink, flip it over and check!

  7. Recap

    Find Added Sugars, divide by 4, catch Sugar Sneak. Sip, sip, hooray!

  8. End card

    Mission 4 unlocked! Open your Label Detective Case File.

Mission Check

Three questions. Get two right to complete the mission.

← Mission 3 Next: Mission 5 →

Runs on the device. It doesn't save names or scores. Prefer paper? Print the Mission Checks and answer key.

Scan or check a label