Healthy Hydration for Kids

The 7-Day Water Challenge

My name: ______________________   Start date: ____________

  1. Fill your favorite cup with water and drink it with breakfast.
  2. Decorate your water bottle with stickers or a drawing.
  3. Be a Sugar Detective: find the sugar on one drink label at home.
  4. Make fruit-slice water with a grown-up and taste it.
  5. Pick water at lunch.
  6. Teach someone at home one thing you learned about sugar in drinks.
  7. Count your cups on the water tracker, then sign your certificate.

Grown-ups: use the amounts on the water-by-age page for your child. This is a habit game, not a medical plan.

Also print the water tracker, the Sugar Detective worksheet and the Water Champion certificate.

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