My Water Tracker
Name: ______________________ My goal: ____ cups a day
Color in one drop every time you drink a cup of water. Milk counts too!
| Day | Cups of water | |||||||
|---|---|---|---|---|---|---|---|---|
| Monday | ||||||||
| Tuesday | ||||||||
| Wednesday | ||||||||
| Thursday | ||||||||
| Friday | ||||||||
| Saturday | ||||||||
| Sunday | ||||||||
Water check: pale yellow pee means you're doing great. Dark yellow means drink up!
Most kids ages 4 to 8 need about 5 cups of drinks a day. Kids 9 to 13 need about 7 to 8. More on hot days and sports days. healthyhydrationforkids.com