Are energy drinks safe for kids?
Written from AAP, federal and National Academies guidance and checked against each source. Medical review by a pediatric registered dietitian is in progress. Updated November 2026.
Quick answer
No, at any age. The American Academy of Pediatrics says caffeine should be discouraged for all children and adolescents, and energy drinks contain caffeine and other stimulants.5
Pick your child's age for a personal answer
By age
| Age | Verdict | Details |
|---|---|---|
| Under 12 months | Skip | Never. |
| 1 to 4 years | Skip | Never. |
| 5 to 10 years | Skip | Never. The Dietary Guidelines tell kids 5 to 10 to avoid caffeinated drinks.2 |
| 11 to 18 years | Skip | Never. Teens who need energy need sleep and food. |
How much sugar?
Dashed line: the American Heart Association limit of 25 g of added sugar for the whole day, ages 2 to 18. Typical amounts, rounded. Brands vary.
Good to know
- Many energy drinks have 40 g or more of sugar per 12 oz, on top of the caffeine.11
- Sports drinks and energy drinks are different products. Sports drinks have no caffeine. Energy drinks do.
Try instead
Water, a snack with protein, and a regular bedtime.
Have the bottle in your hand? Check it with the label checker.
Common questions
Are energy drinks safe for teenagers?
No. The American Academy of Pediatrics says energy drinks are never appropriate for children or adolescents because of their caffeine and stimulants.